Senegal's national dish and the ancestor of every jollof: broken rice cooked in a tomato and fish stock with stuffed fish, cassava, carrot, cabbage and aubergine. Recognised by UNESCO as intangible cultural heritage.
- Heat
- Gentle heat
- Kind of dish
- Rice
- Usually made with
- fish
- New to the food?
- Good place to start
What’s in it
- Broken rice
- Fish stuffed with parsley, garlic and chilli
- Tomato paste
- Cassava
- Carrot
- Cabbage
- Aubergine
- Fish stock
The usual main ingredients. Each kitchen cooks it its own way and says what its version contains.
Usually
- Pescatarian
How a particular kitchen makes it is theirs to say. Every dish on mamaPut carries the cook’s own answer, and allergies are worth asking them about directly.